This 20 page workbook is designed to be printed out and kept in a 3-ring binder so you can expand it over time. If you are interested in investigating your own past life heritage and gathering the information in one convenient place, the workbook is for you! It will help you explore possibilities that may lead to clues or actual memories of your own prior lifetimes, as well as looking at the lessons and abilities you may have brought forward into the current life. It does not require a personalized past life regression in order to start exploring on your own. The workbook is a great companion to The Past Life Perspective or the Guided Past Life Meditation download, but also works as a standalone tool.